Intuition, often dubbed as "gut feelings," is a profound guide emanating from our inner selves. It's a fusion of rapid brain processing and emotional certainty, comparing current experiences with past wisdom.
Ever wondered why we attract those who may not be right for us? It's believed that we're drawn to what we need, even if the person lacks the courage to leave. Similarly, staying with someone is often rooted in the belief that they deserve the relationship, perpetuating a cycle of dating the "wrong" people.
So, what's the fix? It starts with acknowledging your intrinsic worth. Forgive yourself for past choices, trust your gut, and embrace your built-in danger radar. If red flags wave and instinctual bells ring, don't ignore them.
Here are some tips to navigate relationships:
Know Your Worth: Recognize your value and never settle for less than you deserve.
Listen to Your Intuition: Trust your gut feelings and pay attention to red flags.
Healthy Boundaries: Establish clear boundaries to maintain your emotional well-being.
Prioritize Self-Healing: Take time to heal from past relationships or trauma before diving into a new one.
Avoid Toxic Patterns: Be aware of recurring negative patterns and actively work to break them.
Communication is Key: Foster open and honest communication in your relationships.
Be True to Yourself: Stay authentic and true to your values, even if it means walking away from a relationship.
Remember, for those who haven't given themselves enough time to heal, it's crucial to prioritize self-work before jumping into a new relationship. Healing is not only a gift to yourself but also to your future partner. Bringing the best version of yourself to a new relationship requires the effort of self-discovery and growth. You owe it to yourself to be in a space where you can contribute positively to the dynamics of a healthy, loving connection.
Before I go, I want to share tools (with links!) you can use in your journey:
Self-Worth Journal or A Guided Self-Love and Gratitude Journal (for Women) Explore self-reflection and affirmations with a guided journal focused on recognizing and boosting self-worth.
Boundaries Workbook Consider using workbooks or guided resources that can help you establish and maintain healthy boundaries in relationships.
Therapy and Counseling Apps Consider using workbooks or guided resources that can help you establish and maintain healthy boundaries in relationships.
Best for Talk Therapy: BetterHelp
Best for Depression: Talkspace
Best for Mindfulness: Headspace
Best for Stress Relief: Sanvello
Best for Kids: Breathe, Think, Do with Sesame
Best for Addiction: I Am Sober
Best for CBT: MoodKit
Best for Better Sleep: Calm
Best for Positive Thinking: Happify
Best for Anxiety: Worry Watch
Toxic Relationship Recovery Books
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) by Linda Hill This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
Toxic Relationships: Breathe Again Learn about the 5 steps to healing and recovery; Letting go after leaving a narcissistic and/or emotionally abusive partner to regain your freedom.
Communication Games or Tools
'Totem' the feel good game Conversation Cards for All Ages - Communication Cards for Therapy Games, Team Building Games for Work, School, Family Game Night and Social Emotional Games
Conversations with Your Inner Self: Shadow Work Cards (Solo Gameplay!) Embark on a journey of self-discovery. This solo card game is built upon the pillars of shadow work, assisting in pinpointing, comprehending, and understanding overlooked aspects of yourself. If you loved The Shadow Work Journal, you will love this game too!
Comfortable Apparel Never underestimate the power of comfort and self-care with cozy, feel-good clothing that promotes positive self-image. Do yourself a solid and find something that you feel like "yourself" in... You'd be surprised how much this can boost your spirits!
So, as we navigate the intricate landscape of relationships, let's hold onto this truth: the real work lies in our commitment to personal growth and emotional well-being. By valuing our worth, trusting our intuition, and fostering healthy habits, we pave the way for authentic connections.
Remember, you have the power to shape your relationships—past, present, and future. Here's to embracing emotional intelligence and crafting a love story that aligns with your best self. Cheers to your journey of self-discovery and the fulfilling connections that await! #EmotionalIntelligence #RelationshipJourney #SelfDiscovery
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